| Chocolate milk (1 cup) |
26 |
208 |
| Low fat (2%) milk |
12 |
121 |
| Pudding (any flavor)
(1/2 cup) |
30 |
161 |
| Skim milk
(1 cup) |
12 |
86 |
| Yogurt (fruit-flavored,
low fat) (1 cup) |
42 |
225 |
| Yogurt (frozen, low fat)
(1 cup) |
34 |
220 |
| Black eye peas (1/2 cup) |
22 |
134 |
| Apple (1 medium) |
21 |
81 |
| Banana (1) |
27 |
105 |
| Cantaloupe (1 cup) |
14 |
57 |
| Grapes (1 cup) |
28 |
114 |
| Orange (1) |
16 |
65 |
| Pineapple (1 cup) |
19 |
77 |
| Raisins (1/2 cup) |
79 |
302 |
| Raspberries (1 cup) |
14 |
61 |
| Strawberries (1 cup) |
11 |
45 |
| Watermelon (1 cup) |
12 |
|
| Carrot (1 medium) |
8 |
31 |
| 21 |
89 |
| Beans, Lima (1/2 cup
cooked) |
20 |
108 |
| Peas, green (1/2 cup) |
12 |
63 |
| Potato (1 large, baked,
plain) |
|
220 |
| Biscuit (1) |
13 |
103 |
| Bread (white)(1 slice) |
12 |
61 |
| Bread (whole wheat)(1
slice) |
11 |
55 |
| Cereal, ready to eat
(1 cup) |
24 |
110 |
| Cookie (oatmeal raisin)(1) |
9 |
62 |
| Hamburger bun (1) |
21 |
119 |
| Hot dog bun (1) |
21 |
119 |
| Noodles (spaghetti)(1
cup) |
34 |
159 |
| Pancake (4 inch diameter) |
10 |
41 |
| Pizza (cheese)(1 slice) |
39 |
290 |
| Popcorn,
plain (1 cup, popped) |
6 |
26 |
| Rice, white (1 cup) |
|
223 |
| Rice, brown (1 cup) |
|
232 |
| Waffles (2, 3.5" x 5.5") |
17 |
130 |
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| Now In Mostafa El Gazzar Pharmcy WebSite You Can Search For Your Medicine To Know More About it & Check Medicine Dosage & what is for. |
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